Fit for Life Classes
Fit for Life Classes are specifically designed to help you get fit, toned and lean and sustain it.
Dumbbells, skipping ropes, battle ropes and kettlebells are frequently seen but don’t worry every class is different to keep you guessing! You will be pushed but with the friendly community and fun classes you’ll thoroughly enjoy it making consistency easy.
Classes
Monday
Where: Gourock Baptist Church, 4 King Street
Gourock, PA19 1PU
When: 5:40pm-6:25pm and 6:30pm-7:15pm
What to bring: All you’ll need is an exercise mat, a water bottle and yourself.
Wednesday
Where: Gourock Baptist Church, 4 King Street
Gourock, PA19 1PU
When: 5:40pm-6:25pm and 6:30pm-7:15pm
What to bring: All you’ll need is an exercise mat, a water bottle, a kettlebell and yourself.
Kettlebell weights typically vary between 3kg-10kg depending on ability so it might be worthwhile coming to your first session without one to try one provided before buying one.
Friday
Where: Wemyss Bay Community Centre, Ardgowan Rd, Wemyss Bay, PA18 6AT
When: 6:30pm-7:30pm
What to bring: All you’ll need is an exercise mat, a water bottle and yourself.
Sign up today for Life Changing results!
FAQs
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Our classes are suitable for all abilities and ages. If you feel specifically concerned about your ability just contact us and we’ll be sure to advise
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This is most suitable for people looking to burn extra calories in order to aid weight loss and building muscle. This can also be really valuable for anyone looking for cross training due to its variety of exercises. Suitable for a wide variety of fitness levels and ages.
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The classes will definitely help you towards your goals however
If you are looking for a bit more contact time with me and individualisation then maybe Small Group Personal Training or 1-1 Personal Training is more suitable.
Meet Martin:
I started bootcamp in June 2019 and within that time period I have lost 32 pounds. The classes are fun, supportive and friendly.
There are no 2 classes the same and I always leave with a smile on my face.
Cameron has supported me all through this journey and is a true leader, he always has your best interest at heart.
Meet Amanda:
Cameron’s bootcamp classes are so much more than a great workout. It’s a safe, welcoming environment for people of all ages & abilities to come together & exercise, improve their wellbeing physically & mentally & have fun whilst doing it. Cameron has a wealth of knowledge fitness wise, but his greatest gift is his compassion & patience & kindness towards everyone he meets & he supports & encourages us all in & out of classes. I can honestly say his bootcamp is the main thing that got me through lockdown & beyond.
